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William Arzt 30:00 row

6,643

Meters

30:00.0

Time

2:15.4

Pace

392

Calories

128

Heart Rate

Average Watts141
Calories Per Hour784
Stroke Rate25

June 25, 2025 16:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,643 2:15.4 141 784 392 25 128
1:00.0 197 2:32.2 99 641 11 21 104
2:00.0 203 2:27.7 108 673 11 22 102
3:00.0 198 2:31.5 101 646 11 23 103
4:00.0 210 2:22.8 120 713 12 23 112
5:00.0 224 2:13.9 146 801 13 24 117
6:00.0 217 2:18.2 132 755 13 24 117
7:00.0 222 2:15.1 142 788 13 24 119
8:00.0 250 2:00.0 203 997 17 26 131
9:00.0 254 1:58.1 212 1031 17 27 140
10:00.0 213 2:20.8 125 731 12 24 121
11:00.0 181 2:45.7 77 564 9 22 105
12:00.0 200 2:30.0 104 656 11 24 111
13:00.0 209 2:23.5 118 707 12 25 114
14:00.0 254 1:58.1 212 1031 17 27 141
15:00.0 252 1:59.0 207 1013 17 27 146
16:00.0 226 2:12.7 150 814 14 26 138
17:00.0 184 2:43.0 81 577 10 24 113
18:00.0 189 2:38.7 88 601 10 25 114
19:00.0 243 2:03.4 186 940 16 27 138
20:00.0 256 1:57.1 217 1048 17 28 150
21:00.0 254 1:58.1 212 1031 17 28 153
22:00.0 196 2:33.0 98 635 11 25 124
23:00.0 189 2:38.7 88 601 10 25 116
24:00.0 189 2:38.7 88 601 10 24 114
25:00.0 229 2:11.0 156 835 14 27 132
26:00.0 257 1:56.7 220 1057 18 27 150
27:00.0 257 1:56.7 220 1057 18 27 154
28:00.0 257 1:56.7 220 1057 18 28 157
29:00.0 255 1:57.6 215 1039 17 28 160
30:00.0 179 2:47.5 74 555 9 23 129

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Workout Graph

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