William Arzt 30:00 row
6,643
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
June 25, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 25 | 128 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 | 104 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 102 |
| 3:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 103 |
| 4:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 112 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 117 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 117 |
| 7:00.0 | 222 | 2:15.1 | 142 | 788 | 24 | 119 |
| 8:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 131 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 140 |
| 10:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 121 |
| 11:00.0 | 181 | 2:45.7 | 77 | 564 | 22 | 105 |
| 12:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 111 |
| 13:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 114 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 141 |
| 15:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 146 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 26 | 138 |
| 17:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 113 |
| 18:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 114 |
| 19:00.0 | 243 | 2:03.4 | 186 | 940 | 27 | 138 |
| 20:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 150 |
| 21:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 153 |
| 22:00.0 | 196 | 2:33.0 | 98 | 635 | 25 | 124 |
| 23:00.0 | 189 | 2:38.7 | 88 | 601 | 25 | 116 |
| 24:00.0 | 189 | 2:38.7 | 88 | 601 | 24 | 114 |
| 25:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 132 |
| 26:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 150 |
| 27:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 154 |
| 28:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 | 157 |
| 29:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 160 |
| 30:00.0 | 179 | 2:47.5 | 74 | 555 | 23 | 129 |
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Workout Graph
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