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William Arzt 30:00 row

6,702

Meters

30:00.0

Time

2:14.2

Pace

399

Calories

123

Heart Rate

Average Watts145
Calories Per Hour797
Stroke Rate24

July 07, 2025 16:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,702 2:14.2 145 797 399 24 123
1:00.0 194 2:34.6 95 625 10 22 103
2:00.0 202 2:28.5 107 667 11 21 106
3:00.0 206 2:25.6 113 690 12 22 106
4:00.0 208 2:24.2 117 701 12 22 107
5:00.0 225 2:13.3 148 808 13 24 119
6:00.0 225 2:13.3 148 808 13 24 119
7:00.0 212 2:21.5 124 725 12 23 116
8:00.0 202 2:28.5 107 667 11 23 113
9:00.0 224 2:13.9 146 801 13 24 120
10:00.0 225 2:13.3 148 808 13 25 122
11:00.0 226 2:12.7 150 814 14 24 130
12:00.0 223 2:14.5 144 794 13 24 127
13:00.0 215 2:19.5 129 743 12 23 118
14:00.0 209 2:23.5 118 707 12 23 117
15:00.0 225 2:13.3 148 808 13 24 124
16:00.0 230 2:10.4 158 842 14 24 132
17:00.0 226 2:12.7 150 814 14 24 130
18:00.0 227 2:12.1 152 821 14 24 131
19:00.0 230 2:10.4 158 842 14 25 128
20:00.0 228 2:11.5 154 828 14 24 127
21:00.0 228 2:11.5 154 828 14 24 132
22:00.0 229 2:11.0 156 835 14 24 130
23:00.0 227 2:12.1 152 821 14 23 127
24:00.0 231 2:09.8 160 849 14 24 131
25:00.0 228 2:11.5 154 828 14 24 129
26:00.0 225 2:13.3 148 808 13 25 128
27:00.0 249 2:00.4 200 988 16 25 140
28:00.0 249 2:00.4 200 988 16 26 147
29:00.0 253 1:58.5 210 1022 17 25 143
30:00.0 220 2:16.3 138 775 13 23 132

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Workout Graph

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