William Arzt 14:11 row
1,919
Meters
14:11.5
Time
3:41.8
Pace
97
Calories
106
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 17 |
July 08, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:11.5 | 1,919 | 3:41.8 | 32 | 410 | 97 | 17 | 106 |
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 18 | 22 | 99 |
| 3:20.0 | 354 | 2:21.2 | 124 | 727 | 20 | 25 | 104 |
| 5:00.0 | 356 | 2:20.4 | 126 | 734 | 20 | 25 | 110 |
| 6:40.0 | 367 | 2:16.2 | 138 | 776 | 22 | 26 | 119 |
| 8:20.0 | 368 | 2:15.8 | 140 | 780 | 22 | 25 | 113 |
| 10:00.0 | 144 | 5:47.2 | 8 | 328 | 9 | 10 | 94 |
| 11:40.0 | 0 | 105 | |||||
| 13:20.0 | 0 | 102 |
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Workout Graph
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