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William Arzt 20:00 row

4,471

Meters

20:00.0

Time

2:14.1

Pace

266

Calories

120

Heart Rate

Average Watts145
Calories Per Hour798
Stroke Rate23

July 28, 2025 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,471 2:14.1 145 798 266 23 120
0:40.0 126 2:38.7 88 601 7 19 106
1:20.0 135 2:28.1 108 670 7 19 103
2:00.0 136 2:27.0 110 678 8 20 107
2:40.0 141 2:21.8 123 722 8 22 107
3:20.0 141 2:21.8 123 722 8 21 107
4:00.0 148 2:15.1 142 788 9 21 112
4:40.0 152 2:11.5 154 828 9 22 120
5:20.0 155 2:09.0 163 860 10 21 124
6:00.0 155 2:09.0 163 860 10 23 124
6:40.0 154 2:09.8 160 849 9 24 124
7:20.0 146 2:16.9 136 768 9 22 121
8:00.0 143 2:19.8 128 740 8 23 116
8:40.0 144 2:18.8 131 749 8 21 116
9:20.0 156 2:08.2 166 871 10 24 123
10:00.0 153 2:10.7 157 839 9 24 124
10:40.0 152 2:11.5 154 828 9 24 123
11:20.0 149 2:14.2 145 798 9 24 121
12:00.0 146 2:16.9 136 768 9 23 120
12:40.0 153 2:10.7 157 839 9 24 122
13:20.0 156 2:08.2 166 871 10 26 125
14:00.0 145 2:17.9 133 759 8 24 123
14:40.0 143 2:19.8 128 740 8 23 118
15:20.0 151 2:12.4 151 818 9 25 121
16:00.0 156 2:08.2 166 871 10 24 128
16:40.0 154 2:09.8 160 849 9 24 126
17:20.0 157 2:07.3 169 882 10 25 129
18:00.0 159 2:05.7 176 905 10 26 132
18:40.0 158 2:06.5 173 893 10 25 134
19:20.0 156 2:08.2 166 871 10 25 134
20:00.0 151 2:12.4 151 818 9 23 129

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Workout Graph

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