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William Arzt 20:00 row

4,332

Meters

20:00.0

Time

2:18.5

Pace

251

Calories

128

Heart Rate

Average Watts132
Calories Per Hour753
Stroke Rate25

August 04, 2025 15:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,332 2:18.5 132 753 251 25 128
0:40.0 135 2:28.1 108 670 7 21 99
1:20.0 135 2:28.1 108 670 7 21 108
2:00.0 135 2:28.1 108 670 7 23 104
2:40.0 137 2:25.9 112 687 8 23 104
3:20.0 136 2:27.0 110 678 8 21 104
4:00.0 132 2:31.5 101 646 7 24 100
4:40.0 144 2:18.8 131 749 8 23 112
5:20.0 155 2:09.0 163 860 10 25 119
6:00.0 178 1:52.3 247 1149 13 30 132
6:40.0 127 2:37.4 90 608 7 24 117
7:20.0 124 2:41.2 83 587 7 22 190
8:00.0 128 2:36.2 92 615 7 24 192
8:40.0 153 2:10.7 157 839 9 25 167
9:20.0 171 1:56.9 219 1052 12 28 142
10:00.0 162 2:03.4 186 940 10 27 139
10:40.0 126 2:38.7 88 601 7 24 124
11:20.0 129 2:35.0 94 623 7 26 111
12:00.0 144 2:18.8 131 749 8 24 122
12:40.0 155 2:09.0 163 860 10 27 130
13:20.0 174 1:54.9 230 1093 12 28 130
14:00.0 142 2:20.8 125 731 8 25 132
14:40.0 127 2:37.4 90 608 7 24 127
15:20.0 138 2:24.9 115 695 8 26 122
16:00.0 157 2:07.3 169 882 10 25 118
16:40.0 169 1:58.3 211 1026 11 28 128
17:20.0 179 1:51.7 251 1163 13 30 142
18:00.0 121 2:45.2 78 566 6 24 142
18:40.0 136 2:27.0 110 678 8 25 136
19:20.0 143 2:19.8 128 740 8 26 128
20:00.0 141 2:21.8 123 722 8 26 127

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Workout Graph

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