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William Arzt 30:00 row

6,552

Meters

30:00.0

Time

2:17.3

Pace

382

Calories

120

Heart Rate

Average Watts135
Calories Per Hour764
Stroke Rate24

October 06, 2025 12:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,552 2:17.3 135 764 382 24 120
1:00.0 198 2:31.5 101 646 11 22 99
2:00.0 203 2:27.7 108 673 11 22 103
3:00.0 164 3:02.9 57 496 8 19 100
4:00.0 206 2:25.6 113 690 12 24 112
5:00.0 207 2:24.9 115 695 12 23 111
6:00.0 208 2:24.2 117 701 12 24 114
7:00.0 210 2:22.8 120 713 12 24 115
8:00.0 213 2:20.8 125 731 12 24 113
9:00.0 211 2:22.1 122 719 12 23 116
10:00.0 219 2:16.9 136 768 13 23 119
11:00.0 214 2:20.1 127 737 12 24 118
12:00.0 225 2:13.3 148 808 13 25 122
13:00.0 214 2:20.1 127 737 12 24 117
14:00.0 220 2:16.3 138 775 13 25 122
15:00.0 219 2:16.9 136 768 13 25 121
16:00.0 220 2:16.3 138 775 13 24 122
17:00.0 229 2:11.0 156 835 14 24 128
18:00.0 226 2:12.7 150 814 14 23 122
19:00.0 207 2:24.9 115 695 12 24 120
20:00.0 217 2:18.2 132 755 13 25 119
21:00.0 234 2:08.2 166 871 15 25 133
22:00.0 212 2:21.5 124 725 12 24 121
23:00.0 215 2:19.5 129 743 12 25 119
24:00.0 221 2:15.7 140 781 13 24 124
25:00.0 241 2:04.4 181 924 15 25 133
26:00.0 246 2:01.9 193 964 16 25 138
27:00.0 220 2:16.3 138 775 13 25 128
28:00.0 251 1:59.5 205 1005 17 26 140
29:00.0 255 1:57.6 215 1039 17 28 146
30:00.0 229 2:11.0 156 835 14 25 137

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Workout Graph

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