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William Arzt 45:00 row

9,405

Meters

45:00.0

Time

2:23.5

Pace

530

Calories

126

Heart Rate

Average Watts118
Calories Per Hour707
Stroke Rate22

October 12, 2025 13:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:00.0 9,405 2:23.5 118 707 530 22 126
1:40.0 320 2:36.2 92 615 17 22 98
3:20.0 335 2:29.2 105 662 18 22 102
5:00.0 347 2:24.0 117 702 20 22 107
6:40.0 331 2:31.0 102 649 18 22 101
8:20.0 335 2:29.2 105 662 18 22 108
10:00.0 356 2:20.4 126 734 20 23 105
11:40.0 339 2:27.4 109 675 19 22 108
13:20.0 358 2:19.6 128 742 21 22 115
15:00.0 348 2:23.6 118 706 20 23 108
16:40.0 354 2:21.2 124 727 20 22 115
18:20.0 347 2:24.0 117 702 20 23 115
20:00.0 350 2:22.8 120 713 20 22 148
21:40.0 341 2:26.6 111 682 19 22 163
23:20.0 369 2:15.5 141 784 22 22 128
25:00.0 354 2:21.2 124 727 20 23 108
26:40.0 339 2:27.4 109 675 19 21 169
28:20.0 352 2:22.0 122 720 20 22 156
30:00.0 367 2:16.2 138 776 22 23 144
31:40.0 326 2:33.3 97 633 18 22 184
33:20.0 352 2:22.0 122 720 20 22 135
35:00.0 352 2:22.0 122 720 20 22 113
36:40.0 341 2:26.6 111 682 19 22 191
38:20.0 345 2:24.9 115 695 19 22 175
40:00.0 369 2:15.5 141 784 22 23 135
41:40.0 368 2:15.8 140 780 22 23 127
43:20.0 371 2:14.7 143 792 22 23 125
45:00.0 339 2:27.4 109 675 19 23 145

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Workout Graph

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