William Arzt 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
413
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
October 21, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 25 | 131 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 98 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 102 |
| 3:00.0 | 201 | 2:29.2 | 105 | 662 | 22 | 102 |
| 4:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 152 |
| 5:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 152 |
| 6:00.0 | 232 | 2:09.3 | 162 | 857 | 24 | 125 |
| 7:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 128 |
| 8:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 125 |
| 9:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 134 |
| 10:00.0 | 208 | 2:24.2 | 117 | 701 | 24 | 123 |
| 11:00.0 | 225 | 2:13.3 | 148 | 808 | 23 | 115 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 131 |
| 13:00.0 | 247 | 2:01.4 | 195 | 972 | 23 | 134 |
| 14:00.0 | 234 | 2:08.2 | 166 | 871 | 24 | 137 |
| 15:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 124 |
| 16:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 121 |
| 17:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 121 |
| 18:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | 123 |
| 19:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 134 |
| 20:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 135 |
| 21:00.0 | 238 | 2:06.0 | 175 | 901 | 27 | 143 |
| 22:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 140 |
| 23:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 148 |
| 24:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 140 |
| 25:00.0 | 237 | 2:06.5 | 173 | 893 | 25 | 130 |
| 26:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | 131 |
| 27:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 138 |
| 28:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 148 |
| 29:00.0 | 269 | 1:51.5 | 252 | 1168 | 28 | 161 |
| 30:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 150 |
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Workout Graph
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