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William Arzt 30:00 row

6,699

Meters

30:00.0

Time

2:14.3

Pace

398

Calories

123

Heart Rate

Average Watts144
Calories Per Hour796
Stroke Rate23

October 28, 2025 17:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,699 2:14.3 144 796 398 23 123
1:00.0 214 2:20.1 127 737 12 20 108
2:00.0 214 2:20.1 127 737 12 20 112
3:00.0 215 2:19.5 129 743 12 22 109
4:00.0 224 2:13.9 146 801 13 22 113
5:00.0 211 2:22.1 122 719 12 22 110
6:00.0 207 2:24.9 115 695 12 21 109
7:00.0 203 2:27.7 108 673 11 21 109
8:00.0 216 2:18.8 131 749 12 22 116
9:00.0 208 2:24.2 117 701 12 23 113
10:00.0 219 2:16.9 136 768 13 22 115
11:00.0 222 2:15.1 142 788 13 22 120
12:00.0 217 2:18.2 132 755 13 23 118
13:00.0 226 2:12.7 150 814 14 23 125
14:00.0 229 2:11.0 156 835 14 23 127
15:00.0 229 2:11.0 156 835 14 24 127
16:00.0 230 2:10.4 158 842 14 24 129
17:00.0 228 2:11.5 154 828 14 22 129
18:00.0 245 2:02.4 191 956 16 25 137
19:00.0 223 2:14.5 144 794 13 24 128
20:00.0 220 2:16.3 138 775 13 23 124
21:00.0 218 2:17.6 134 762 13 23 125
22:00.0 238 2:06.0 175 901 15 24 137
23:00.0 235 2:07.6 168 878 15 24 135
24:00.0 231 2:09.8 160 849 14 24 133
25:00.0 231 2:09.8 160 849 14 24 132
26:00.0 230 2:10.4 158 842 14 23 131
27:00.0 231 2:09.8 160 849 14 24 133
28:00.0 230 2:10.4 158 842 14 22 135
29:00.0 227 2:12.1 152 821 14 23 133
30:00.0 229 2:11.0 156 835 14 21

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Workout Graph

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