William Arzt 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
398
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
October 28, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 23 | 123 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 108 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 112 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | 109 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 113 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | 110 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | 109 |
| 7:00.0 | 203 | 2:27.7 | 108 | 673 | 21 | 109 |
| 8:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 116 |
| 9:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 113 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 22 | 115 |
| 11:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | 120 |
| 12:00.0 | 217 | 2:18.2 | 132 | 755 | 23 | 118 |
| 13:00.0 | 226 | 2:12.7 | 150 | 814 | 23 | 125 |
| 14:00.0 | 229 | 2:11.0 | 156 | 835 | 23 | 127 |
| 15:00.0 | 229 | 2:11.0 | 156 | 835 | 24 | 127 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 24 | 129 |
| 17:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 129 |
| 18:00.0 | 245 | 2:02.4 | 191 | 956 | 25 | 137 |
| 19:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 128 |
| 20:00.0 | 220 | 2:16.3 | 138 | 775 | 23 | 124 |
| 21:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 125 |
| 22:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 137 |
| 23:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 135 |
| 24:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 133 |
| 25:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 132 |
| 26:00.0 | 230 | 2:10.4 | 158 | 842 | 23 | 131 |
| 27:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 133 |
| 28:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | 135 |
| 29:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 133 |
| 30:00.0 | 229 | 2:11.0 | 156 | 835 | 21 |
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Workout Graph
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