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William Arzt 1:00:00 row

13,214

Meters

1:00:00.0

Time

2:16.2

Pace

776

Calories

121

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate24

November 11, 2025 15:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,214 2:16.2 138 776 24 121
2:00.0 417 2:23.8 117 704 21 109
4:00.0 442 2:15.7 140 781 23 114
6:00.0 446 2:14.5 144 794 23 117
8:00.0 445 2:14.8 143 791 24 120
10:00.0 442 2:15.7 140 781 24 120
12:00.0 444 2:15.1 142 788 25 123
14:00.0 466 2:08.7 164 864 26 123
16:00.0 443 2:15.4 141 784 24 120
18:00.0 447 2:14.2 145 798 24 120
20:00.0 442 2:15.7 140 781 25 125
22:00.0 433 2:18.5 132 752 25 115
24:00.0 414 2:24.9 115 695 23 119
26:00.0 428 2:20.1 127 737 24 119
28:00.0 427 2:20.5 126 734 24 120
30:00.0 431 2:19.2 130 746 25 117
32:00.0 429 2:19.8 128 740 24 119
34:00.0 412 2:25.6 113 690 23 121
36:00.0 429 2:19.8 128 740 24 121
38:00.0 429 2:19.8 128 740 24 120
40:00.0 439 2:16.6 137 771 25 123
42:00.0 438 2:16.9 136 768 25 116
44:00.0 440 2:16.3 138 775 24 124
46:00.0 448 2:13.9 146 801 25 123
48:00.0 441 2:16.0 139 778 25 122
50:00.0 439 2:16.6 137 771 24 120
52:00.0 449 2:13.6 147 804 25 124
54:00.0 461 2:10.1 159 846 25 131
56:00.0 465 2:09.0 163 860 25 131
58:00.0 468 2:08.2 166 871 25 132
1:00:00.0 461 2:10.1 159 846 25 132

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Workout Graph

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