William Arzt 30:00 row
6,564
Meters
30:00.0
Time
2:17.1
Pace
384
Calories
125
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
November 17, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,564 | 2:17.1 | 136 | 767 | 24 | 125 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 105 |
| 2:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | 108 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 22 | 112 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 20 | 115 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 23 | 118 |
| 6:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 120 |
| 7:00.0 | 200 | 2:30.0 | 104 | 656 | 20 | 108 |
| 8:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 108 |
| 9:00.0 | 247 | 2:01.4 | 195 | 972 | 27 | 118 |
| 10:00.0 | 188 | 2:39.5 | 86 | 596 | 23 | 117 |
| 11:00.0 | 226 | 2:12.7 | 150 | 814 | 25 | 120 |
| 12:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 124 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 118 |
| 14:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 132 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 146 |
| 16:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 130 |
| 17:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 122 |
| 18:00.0 | 232 | 2:09.3 | 162 | 857 | 26 | 136 |
| 19:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 138 |
| 20:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 116 |
| 21:00.0 | 197 | 2:32.2 | 99 | 641 | 24 | 116 |
| 22:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 119 |
| 23:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 122 |
| 24:00.0 | 231 | 2:09.8 | 160 | 849 | 26 | 126 |
| 25:00.0 | 236 | 2:07.1 | 170 | 886 | 26 | 132 |
| 26:00.0 | 190 | 2:37.8 | 89 | 606 | 24 | 115 |
| 27:00.0 | 230 | 2:10.4 | 158 | 842 | 26 | 175 |
| 28:00.0 | 233 | 2:08.7 | 164 | 864 | 26 | 145 |
| 29:00.0 | 241 | 2:04.4 | 181 | 924 | 27 | 144 |
| 30:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 112 |
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Workout Graph
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