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William Arzt 30:00 row

6,558

Meters

30:00.0

Time

2:17.2

Pace

383

Calories

121

Heart Rate

Average Watts135
Calories Per Hour766
Stroke Rate24

December 07, 2025 15:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,558 2:17.2 135 766 383 24 121
1:00.0 205 2:26.3 112 684 11 22 102
2:00.0 208 2:24.2 117 701 12 21 114
3:00.0 218 2:17.6 134 762 13 23 113
4:00.0 218 2:17.6 134 762 13 24 116
5:00.0 211 2:22.1 122 719 12 23 114
6:00.0 214 2:20.1 127 737 12 23 155
7:00.0 215 2:19.5 129 743 12 23 128
8:00.0 210 2:22.8 120 713 12 23 152
9:00.0 212 2:21.5 124 725 12 24 138
10:00.0 218 2:17.6 134 762 13 24 120
11:00.0 216 2:18.8 131 749 12 24 117
12:00.0 215 2:19.5 129 743 12 25 118
13:00.0 212 2:21.5 124 725 12 23 113
14:00.0 213 2:20.8 125 731 12 24 117
15:00.0 216 2:18.8 131 749 12 24 118
16:00.0 220 2:16.3 138 775 13 25 121
17:00.0 214 2:20.1 127 737 12 23 121
18:00.0 219 2:16.9 136 768 13 23 117
19:00.0 217 2:18.2 132 755 13 24 119
20:00.0 219 2:16.9 136 768 13 24 121
21:00.0 223 2:14.5 144 794 13 24 120
22:00.0 223 2:14.5 144 794 13 24 120
23:00.0 227 2:12.1 152 821 14 25 120
24:00.0 229 2:11.0 156 835 14 26 127
25:00.0 218 2:17.6 134 762 13 25 115
26:00.0 226 2:12.7 150 814 14 24 127
27:00.0 231 2:09.8 160 849 14 24 129
28:00.0 233 2:08.7 164 864 14 25 129
29:00.0 236 2:07.1 170 886 15 25 137
30:00.0 225 2:13.3 148 808 13 22 128

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Workout Graph

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