William Arzt 30:00 row
6,558
Meters
30:00.0
Time
2:17.2
Pace
383
Calories
121
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
December 07, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,558 | 2:17.2 | 135 | 766 | 24 | 121 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 22 | 102 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 114 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 23 | 113 |
| 4:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 116 |
| 5:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 114 |
| 6:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 155 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 23 | 128 |
| 8:00.0 | 210 | 2:22.8 | 120 | 713 | 23 | 152 |
| 9:00.0 | 212 | 2:21.5 | 124 | 725 | 24 | 138 |
| 10:00.0 | 218 | 2:17.6 | 134 | 762 | 24 | 120 |
| 11:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 117 |
| 12:00.0 | 215 | 2:19.5 | 129 | 743 | 25 | 118 |
| 13:00.0 | 212 | 2:21.5 | 124 | 725 | 23 | 113 |
| 14:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 117 |
| 15:00.0 | 216 | 2:18.8 | 131 | 749 | 24 | 118 |
| 16:00.0 | 220 | 2:16.3 | 138 | 775 | 25 | 121 |
| 17:00.0 | 214 | 2:20.1 | 127 | 737 | 23 | 121 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 23 | 117 |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 119 |
| 20:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 121 |
| 21:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 120 |
| 22:00.0 | 223 | 2:14.5 | 144 | 794 | 24 | 120 |
| 23:00.0 | 227 | 2:12.1 | 152 | 821 | 25 | 120 |
| 24:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | 127 |
| 25:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | 115 |
| 26:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 127 |
| 27:00.0 | 231 | 2:09.8 | 160 | 849 | 24 | 129 |
| 28:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | 129 |
| 29:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 137 |
| 30:00.0 | 225 | 2:13.3 | 148 | 808 | 22 | 128 |
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Workout Graph
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