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William Arzt 30:00 row

7,366

Meters

30:00.0

Time

2:02.1

Pace

480

Calories

136

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate25

January 05, 2026 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,366 2:02.1 192 960 480 25 136
1:00.0 224 2:13.9 146 801 13 22 107
2:00.0 240 2:05.0 179 916 15 23 117
3:00.0 252 1:59.0 207 1013 17 25 128
4:00.0 249 2:00.4 200 988 16 23 124
5:00.0 245 2:02.4 191 956 16 24 127
6:00.0 241 2:04.4 181 924 15 24 128
7:00.0 241 2:04.4 181 924 15 24 125
8:00.0 242 2:03.9 184 932 16 24 129
9:00.0 239 2:05.5 177 909 15 25 130
10:00.0 239 2:05.5 177 909 15 24 128
11:00.0 243 2:03.4 186 940 16 25 130
12:00.0 240 2:05.0 179 916 15 25 130
13:00.0 240 2:05.0 179 916 15 24 135
14:00.0 245 2:02.4 191 956 16 25 139
15:00.0 243 2:03.4 186 940 16 25 143
16:00.0 243 2:03.4 186 940 16 25 140
17:00.0 245 2:02.4 191 956 16 25 134
18:00.0 246 2:01.9 193 964 16 24 139
19:00.0 248 2:00.9 198 980 16 24 141
20:00.0 247 2:01.4 195 972 16 26 143
21:00.0 248 2:00.9 198 980 16 26 146
22:00.0 251 1:59.5 205 1005 17 25 150
23:00.0 250 2:00.0 203 997 17 26 152
24:00.0 247 2:01.4 195 972 16 25 147
25:00.0 251 1:59.5 205 1005 17 25 146
26:00.0 253 1:58.5 210 1022 17 26 153
27:00.0 252 1:59.0 207 1013 17 26 148
28:00.0 259 1:55.8 225 1075 18 26 152
29:00.0 254 1:58.1 212 1031 17 26 153
30:00.0 252 1:59.0 207 1013 17 25 153

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Workout Graph

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