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William Arzt 30:00 row

7,421

Meters

30:00.0

Time

2:01.2

Pace

488

Calories

142

Heart Rate

Average Watts196
Calories Per Hour975
Stroke Rate26

January 08, 2026 17:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,421 2:01.2 196 975 488 26 142
1:00.0 221 2:15.7 140 781 13 23 112
2:00.0 230 2:10.4 158 842 14 24 119
3:00.0 239 2:05.5 177 909 15 25 125
4:00.0 239 2:05.5 177 909 15 25 124
5:00.0 239 2:05.5 177 909 15 25 129
6:00.0 250 2:00.0 203 997 17 27 137
7:00.0 248 2:00.9 198 980 16 27 140
8:00.0 250 2:00.0 203 997 17 26 140
9:00.0 242 2:03.9 184 932 16 26 136
10:00.0 249 2:00.4 200 988 16 25 141
11:00.0 244 2:02.9 188 948 16 26 140
12:00.0 249 2:00.4 200 988 16 26 143
13:00.0 249 2:00.4 200 988 16 27 148
14:00.0 254 1:58.1 212 1031 17 26 150
15:00.0 242 2:03.9 184 932 16 26 142
16:00.0 245 2:02.4 191 956 16 25 141
17:00.0 246 2:01.9 193 964 16 26 143
18:00.0 241 2:04.4 181 924 15 26 140
19:00.0 250 2:00.0 203 997 17 26 145
20:00.0 252 1:59.0 207 1013 17 27 148
21:00.0 251 1:59.5 205 1005 17 26 152
22:00.0 251 1:59.5 205 1005 17 26 150
23:00.0 254 1:58.1 212 1031 17 27 155
24:00.0 254 1:58.1 212 1031 17 26 155
25:00.0 255 1:57.6 215 1039 17 27 157
26:00.0 255 1:57.6 215 1039 17 26 159
27:00.0 257 1:56.7 220 1057 18 27 162
28:00.0 255 1:57.6 215 1039 17 27 162
29:00.0 255 1:57.6 215 1039 17 27 159
30:00.0 251 1:59.5 205 1005 17 26 158

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Workout Graph

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