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William Arzt 30:00 row

6,827

Meters

30:00.0

Time

2:11.8

Pace

413

Calories

130

Heart Rate

Average Watts153
Calories Per Hour825
Stroke Rate25

May 12, 2026 17:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,827 2:11.8 153 825 413 25 130
1:00.0 220 2:16.3 138 780 13 23 106
2:00.0 221 2:15.7 140 780 13 22 106
3:00.0 230 2:10.4 158 840 14 25 109
4:00.0 231 2:09.8 160 840 14 23 113
5:00.0 244 2:02.9 188 960 16 26 125
6:00.0 232 2:09.3 162 840 14 25 118
7:00.0 203 2:27.7 108 660 11 23 107
8:00.0 85 5:52.9 8 300 5 8 101
9:00.0 0 84
10:00.0 204 2:27.0 110 660 11 25 103
11:00.0 241 2:04.4 181 900 15 25 120
12:00.0 254 1:58.1 212 1020 17 27 134
13:00.0 251 1:59.5 205 1020 17 26 133
14:00.0 242 2:03.9 184 960 16 27 130
15:00.0 234 2:08.2 166 900 15 25 126
16:00.0 243 2:03.4 186 960 16 27 130
17:00.0 262 1:54.5 233 1080 18 27 144
18:00.0 246 2:01.9 193 960 16 27 139
19:00.0 234 2:08.2 166 900 15 25 133
20:00.0 233 2:08.7 164 840 14 27 129
21:00.0 257 1:56.7 220 1080 18 28 142
22:00.0 252 1:59.0 207 1020 17 27 146
23:00.0 261 1:54.9 230 1080 18 28 153
24:00.0 242 2:03.9 184 960 16 26 144
25:00.0 241 2:04.4 181 900 15 26 137
26:00.0 244 2:02.9 188 960 16 26 141
27:00.0 248 2:00.9 198 960 16 27 146
28:00.0 255 1:57.6 215 1020 17 27 151
29:00.0 258 1:56.2 223 1080 18 28 155
30:00.0 259 1:55.8 225 1080 18 29 160

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Workout Graph

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