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William Arzt 10:00 row

2,126

Meters

10:00.0

Time

2:21.1

Pace

121

Calories

114

Heart Rate

Average Watts125
Calories Per Hour728
Stroke Rate24

May 12, 2026 17:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,126 2:21.1 125 728 121 24 114
0:20.0 57 2:55.4 65 540 3 24 101
0:40.0 61 2:43.9 79 540 3 21 103
1:00.0 60 2:46.6 76 540 3 24 104
1:20.0 68 2:27.0 110 720 4 24 106
1:40.0 71 2:20.8 125 720 4 21 113
2:00.0 72 2:18.8 131 720 4 21 116
2:20.0 72 2:18.8 131 720 4 24 113
2:40.0 71 2:20.8 125 720 4 21 111
3:00.0 74 2:15.1 142 720 4 21 114
3:20.0 75 2:13.3 148 720 4 24 117
3:40.0 75 2:13.3 148 720 4 24 119
4:00.0 75 2:13.3 148 720 4 21 122
4:20.0 74 2:15.1 142 720 4 24 119
4:40.0 73 2:16.9 136 720 4 24 118
5:00.0 74 2:15.1 142 720 4 24 119
5:20.0 71 2:20.8 125 720 4 21 116
5:40.0 72 2:18.8 131 720 4 24 117
6:00.0 72 2:18.8 131 720 4 24 113
6:20.0 69 2:24.9 115 720 4 24 113
6:40.0 69 2:24.9 115 720 4 24 114
7:00.0 71 2:20.8 125 720 4 24 113
7:20.0 73 2:16.9 136 720 4 24 114
7:40.0 72 2:18.8 131 720 4 24 116
8:00.0 71 2:20.8 125 720 4 27 112
8:20.0 73 2:16.9 136 720 4 24 115
8:40.0 74 2:15.1 142 720 4 24 113
9:00.0 78 2:08.2 166 900 5 24 120
9:20.0 72 2:18.8 131 720 4 24 119
9:40.0 72 2:18.8 131 720 4 24 118
10:00.0 65 2:33.8 96 720 4 27 112

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Workout Graph

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