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William Arzt 30:00 row

6,647

Meters

30:00.0

Time

2:15.3

Pace

393

Calories

137

Heart Rate

Average Watts141
Calories Per Hour785
Stroke Rate25

May 17, 2026 15:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,647 2:15.3 141 785 393 25 137
1:00.0 196 2:33.0 98 660 11 23 109
2:00.0 195 2:33.8 96 660 11 21 109
3:00.0 205 2:26.3 112 660 11 21 113
4:00.0 223 2:14.5 144 780 13 22 121
5:00.0 234 2:08.2 166 900 15 25 124
6:00.0 197 2:32.2 99 660 11 22 114
7:00.0 215 2:19.5 129 720 12 23 124
8:00.0 224 2:13.9 146 780 13 24 130
9:00.0 222 2:15.1 142 780 13 24 131
10:00.0 218 2:17.6 134 780 13 23 132
11:00.0 234 2:08.2 166 900 15 26 141
12:00.0 234 2:08.2 166 900 15 26 145
13:00.0 236 2:07.1 170 900 15 26 147
14:00.0 237 2:06.5 173 900 15 26 149
15:00.0 237 2:06.5 173 900 15 27 149
16:00.0 239 2:05.5 177 900 15 26 150
17:00.0 188 2:39.5 86 600 10 23 129
18:00.0 185 2:42.1 82 600 10 23 123
19:00.0 216 2:18.8 131 720 12 24 134
20:00.0 238 2:06.0 175 900 15 27 146
21:00.0 246 2:01.9 193 960 16 27 159
22:00.0 246 2:01.9 193 960 16 27 163
23:00.0 244 2:02.9 188 960 16 27 165
24:00.0 237 2:06.5 173 900 15 27 165
25:00.0 174 2:52.4 68 540 9 23 137
26:00.0 224 2:13.9 146 780 13 26 150
27:00.0 235 2:07.6 168 900 15 26 156
28:00.0 207 2:24.9 115 720 12 25 146
29:00.0 294 1:42.0 329 1440 24 30 172
30:00.0 169 2:57.5 63 540 9 24 142

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Workout Graph

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