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William Arzt 10:00 row

2,247

Meters

10:00.0

Time

2:13.5

Pace

134

Calories

137

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate24

May 17, 2026 15:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,247 2:13.5 147 806 134 24 137
0:20.0 62 2:41.2 83 540 3 24 113
0:40.0 64 2:36.2 92 540 3 21 116
1:00.0 70 2:22.8 120 720 4 24 119
1:20.0 75 2:13.3 148 720 4 21 123
1:40.0 77 2:09.8 160 900 5 24 129
2:00.0 78 2:08.2 166 900 5 24 135
2:20.0 78 2:08.2 166 900 5 24 133
2:40.0 79 2:06.5 173 900 5 24 134
3:00.0 77 2:09.8 160 900 5 24 139
3:20.0 75 2:13.3 148 720 4 24 139
3:40.0 76 2:11.5 154 900 5 21 137
4:00.0 76 2:11.5 154 900 5 24 137
4:20.0 77 2:09.8 160 900 5 24 140
4:40.0 78 2:08.2 166 900 5 24 138
5:00.0 76 2:11.5 154 900 5 24 137
5:20.0 77 2:09.8 160 900 5 24 137
5:40.0 79 2:06.5 173 900 5 24 138
6:00.0 77 2:09.8 160 900 5 24 142
6:20.0 78 2:08.2 166 900 5 24 142
6:40.0 79 2:06.5 173 900 5 27 144
7:00.0 80 2:05.0 179 900 5 24 144
7:20.0 78 2:08.2 166 900 5 24 145
7:40.0 79 2:06.5 173 900 5 24 149
8:00.0 79 2:06.5 173 900 5 27 150
8:20.0 79 2:06.5 173 900 5 24 148
8:40.0 79 2:06.5 173 900 5 27 150
9:00.0 78 2:08.2 166 900 5 27 152
9:20.0 68 2:27.0 110 720 4 24 142
9:40.0 60 2:46.6 76 540 3 24 134
10:00.0 62 2:41.2 83 540 3 24

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Workout Graph

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