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William Arzt 20:00 row

4,610

Meters

20:00.0

Time

2:10.1

Pace

282

Calories

126

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate25

May 18, 2026 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,610 2:10.1 159 846 282 25 126
0:40.0 132 2:31.5 101 630 7 21 106
1:20.0 142 2:20.8 125 720 8 23 112
2:00.0 145 2:17.9 133 720 8 23 112
2:40.0 159 2:05.7 176 900 10 24 122
3:20.0 159 2:05.7 176 900 10 24 125
4:00.0 159 2:05.7 176 900 10 26 123
4:40.0 145 2:17.9 133 720 8 24 122
5:20.0 148 2:15.1 142 810 9 25 120
6:00.0 152 2:11.5 154 810 9 24 123
6:40.0 152 2:11.5 154 810 9 25 125
7:20.0 154 2:09.8 160 810 9 26 127
8:00.0 154 2:09.8 160 810 9 25 126
8:40.0 151 2:12.4 151 810 9 26 124
9:20.0 152 2:11.5 154 810 9 25 126
10:00.0 153 2:10.7 157 810 9 26 124
10:40.0 154 2:09.8 160 810 9 25 126
11:20.0 153 2:10.7 157 810 9 26 126
12:00.0 148 2:15.1 142 810 9 25 125
12:40.0 153 2:10.7 157 810 9 25 128
13:20.0 155 2:09.0 163 900 10 25 128
14:00.0 156 2:08.2 166 900 10 26 131
14:40.0 159 2:05.7 176 900 10 24 134
15:20.0 157 2:07.3 169 900 10 25 135
16:00.0 159 2:05.7 176 900 10 25 135
16:40.0 163 2:02.6 189 990 11 24 141
17:20.0 160 2:05.0 179 900 10 24 139
18:00.0 161 2:04.2 183 900 10 25 140
18:40.0 159 2:05.7 176 900 10 25 139
19:20.0 159 2:05.7 176 900 10 25 138
20:00.0 158 2:06.5 173 900 10 21 140

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Workout Graph

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