William Arzt v500m/1:18r...10 row
5,000m
Meters
18:41.5
Time
1:52.1
Pace
463
Calories
150
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 13:33.5 |
| Overall Distance | 7,500m |
| Overall Time | 32:15.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
June 17, 2020 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.5 | 5,000m | 1:52.1 | 248 | 1153 | 27 | 150 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 26 | 124 | |
| r: 1:18 | 250m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 152 | |
| r: 1:24 | 250m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 26 | 152 | |
| r: 1:19 | 250m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 170 | |
| r: 1:28 | 250m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | 178 | |
| r: 1:26 | 250m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 162 | |
| r: 1:16 | 250m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 26 | 165 | |
| r: 1:27 | 250m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 27 | 179 | |
| r: 1:20 | 250m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | 169 | |
| r: 1:18 | 250m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 179 | |
| r: 1:14 | 250m | ||||||
| r2,500m |
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Workout Graph
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