William Arzt 500m row
500m
Meters
1:36.0
Time
1:36.0
Pace
44
Calories
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 31 |
June 17, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.0 | 500m | 1:36.0 | 396 | 1661 | 31 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 29 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 31 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 |
| 0:20.0 | 500m | 1:40.0 | 350 | 1504 | 30 |
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