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William Arzt 30:00 row

7,698

Meters

30:00.0

Time

1:56.9

Pace

527

Calories

Average Watts219
Calories Per Hour1053
Stroke Rate26

June 18, 2020 12:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,698 1:56.9 219 1053 527 26
1:00.0 234 2:08.2 166 871 15 24
2:00.0 256 1:57.1 217 1048 17 25
3:00.0 256 1:57.1 217 1048 17 26
4:00.0 260 1:55.3 228 1084 18 26
5:00.0 259 1:55.8 225 1075 18 27
6:00.0 258 1:56.2 223 1066 18 27
7:00.0 261 1:54.9 230 1093 18 26
8:00.0 262 1:54.5 233 1102 18 27
9:00.0 261 1:54.9 230 1093 18 27
10:00.0 261 1:54.9 230 1093 18 26
11:00.0 259 1:55.8 225 1075 18 26
12:00.0 260 1:55.3 228 1084 18 27
13:00.0 258 1:56.2 223 1066 18 26
14:00.0 258 1:56.2 223 1066 18 27
15:00.0 259 1:55.8 225 1075 18 26
16:00.0 254 1:58.1 212 1031 17 27
17:00.0 256 1:57.1 217 1048 17 26
18:00.0 257 1:56.7 220 1057 18 27
19:00.0 255 1:57.6 215 1039 17 26
20:00.0 256 1:57.1 217 1048 17 26
21:00.0 257 1:56.7 220 1057 18 26
22:00.0 257 1:56.7 220 1057 18 26
23:00.0 255 1:57.6 215 1039 17 26
24:00.0 256 1:57.1 217 1048 17 26
25:00.0 251 1:59.5 205 1005 17 27
26:00.0 257 1:56.7 220 1057 18 27
27:00.0 257 1:56.7 220 1057 18 27
28:00.0 257 1:56.7 220 1057 18 27
29:00.0 255 1:57.6 215 1039 17 27
30:00.0 255 1:57.6 215 1039 17 28

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Workout Graph

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