William Arzt 30:00 row
7,371m
Meters
30:00.0
Time
2:02.1
Pace
481
Calories
141
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 26 |
June 19, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371m | 2:02.1 | 192 | 961 | 26 | 141 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 114 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 123 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 123 |
| 4:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 132 |
| 5:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 128 |
| 6:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 125 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | 127 |
| 8:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | 128 |
| 9:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 131 |
| 10:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 137 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 140 |
| 12:00.0 | 226m | 2:12.7 | 150 | 814 | 24 | 132 |
| 13:00.0 | 242m | 2:03.9 | 184 | 932 | 26 | 134 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 135 |
| 15:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 139 |
| 16:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 144 |
| 17:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 144 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 27 | 149 |
| 19:00.0 | 254m | 1:58.1 | 212 | 1031 | 27 | 153 |
| 20:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 151 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 148 |
| 22:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 150 |
| 23:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 149 |
| 24:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 156 |
| 25:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 | 158 |
| 26:00.0 | 252m | 1:59.0 | 207 | 1013 | 27 | 160 |
| 27:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 164 |
| 28:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 163 |
| 29:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 165 |
| 30:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 170 |
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Workout Graph
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