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William Arzt 6000m row

6,000m

Meters

23:31.3

Time

1:57.6

Pace

408

Calories

156

Heart Rate

Average Watts215
Calories Per Hour1040
Stroke Rate26

June 22, 2020 16:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:31.3 6,000m 1:57.6 215 1040 26 156
0:47.5 200m 1:58.7 209 1019 27 117
0:46.3 400m 1:55.7 226 1076 27 134
0:46.6 600m 1:56.5 221 1061 26 140
0:46.6 800m 1:56.5 221 1061 27 143
0:46.8 1,000m 1:57.0 219 1052 26 147
0:46.6 1,200m 1:56.5 221 1061 27 150
0:46.8 1,400m 1:57.0 219 1052 26 155
0:47.3 1,600m 1:58.2 212 1028 28 155
0:53.0 1,800m 2:12.5 150 817 23 144
0:47.0 2,000m 1:57.5 216 1042 27 150
0:47.2 2,200m 1:58.0 213 1033 25 154
0:47.6 2,400m 1:59.0 208 1014 25 157
0:48.0 2,600m 2:00.0 203 997 26 156
0:47.8 2,800m 1:59.5 205 1005 26 156
0:47.1 3,000m 1:57.7 214 1037 27 161
0:47.3 3,200m 1:58.2 212 1028 27 160
0:46.9 3,400m 1:57.2 217 1047 26 162
0:46.6 3,600m 1:56.5 221 1061 27 167
0:47.2 3,800m 1:58.0 213 1033 27 165
0:46.4 4,000m 1:56.0 224 1071 27 167
0:46.5 4,200m 1:56.2 223 1066 27 168
0:47.2 4,400m 1:58.0 213 1033 25 170
0:47.0 4,600m 1:57.5 216 1042 27 171
0:46.3 4,800m 1:55.7 226 1076 26 172
0:46.2 5,000m 1:55.5 227 1081 27 172
0:47.0 5,200m 1:57.5 216 1042 27 171
0:46.8 5,400m 1:57.0 219 1052 26 174
0:46.2 5,600m 1:55.5 227 1081 26 175
0:46.2 5,800m 1:55.5 227 1081 27 176
0:46.5 6,000m 1:56.2 223 1066 27 175

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Workout Graph

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