William Arzt v500m/3:31r...4 row
2,000m
Meters
8:32.6
Time
2:08.1
Pace
291
Calories
124
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:22.3 |
| Overall Distance | 5,000m |
| Overall Time | 22:54.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
June 23, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 23 | 124 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | 128 | |
| r: 3:31 | 750m | ||||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 23 | 130 | |
| r: 3:36 | 750m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 22 | 136 | |
| r: 3:43 | 750m | ||||||
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 22 | 130 | |
| r: 3:30 | 750m | ||||||
| r3,000m |
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Workout Graph
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