William Arzt 30:00 row
7,594
Meters
30:00.0
Time
1:58.5
Pace
512
Calories
162
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
June 24, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594 | 1:58.5 | 210 | 1023 | 27 | 162 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 127 |
| 2:00.0 | 246 | 2:01.9 | 193 | 964 | 28 | 139 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 151 |
| 4:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 154 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 155 |
| 6:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 156 |
| 7:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 158 |
| 8:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 159 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 161 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 164 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 164 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 165 |
| 13:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 165 |
| 14:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 166 |
| 15:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 166 |
| 16:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 166 |
| 17:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 167 |
| 18:00.0 | 254 | 1:58.1 | 212 | 1031 | 27 | 166 |
| 19:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 169 |
| 20:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 173 |
| 21:00.0 | 237 | 2:06.5 | 173 | 893 | 26 | 167 |
| 22:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 159 |
| 23:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 169 |
| 24:00.0 | 244 | 2:02.9 | 188 | 948 | 26 | 167 |
| 25:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 172 |
| 26:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 174 |
| 27:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 176 |
| 28:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 178 |
| 29:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 178 |
| 30:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 179 |
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Workout Graph
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