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William Arzt 30:00 row

7,594m

Meters

30:00.0

Time

1:58.5

Pace

512

Calories

162

Heart Rate

Average Watts210
Calories Per Hour1023
Stroke Rate27

June 24, 2020 12:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,594m 1:58.5 210 1023 27 162
1:00.0 234m 2:08.2 166 871 28 127
2:00.0 246m 2:01.9 193 964 28 139
3:00.0 264m 1:53.6 239 1120 33 151
4:00.0 258m 1:56.2 223 1066 30 154
5:00.0 254m 1:58.1 212 1031 29 155
6:00.0 254m 1:58.1 212 1031 28 156
7:00.0 255m 1:57.6 215 1039 27 158
8:00.0 255m 1:57.6 215 1039 26 159
9:00.0 254m 1:58.1 212 1031 27 161
10:00.0 256m 1:57.1 217 1048 28 164
11:00.0 256m 1:57.1 217 1048 26 164
12:00.0 257m 1:56.7 220 1057 26 165
13:00.0 255m 1:57.6 215 1039 27 165
14:00.0 256m 1:57.1 217 1048 26 166
15:00.0 255m 1:57.6 215 1039 27 166
16:00.0 252m 1:59.0 207 1013 27 166
17:00.0 251m 1:59.5 205 1005 26 167
18:00.0 254m 1:58.1 212 1031 27 166
19:00.0 257m 1:56.7 220 1057 27 169
20:00.0 253m 1:58.5 210 1022 27 173
21:00.0 237m 2:06.5 173 893 26 167
22:00.0 235m 2:07.6 168 878 27 159
23:00.0 255m 1:57.6 215 1039 27 169
24:00.0 244m 2:02.9 188 948 26 167
25:00.0 258m 1:56.2 223 1066 27 172
26:00.0 253m 1:58.5 210 1022 27 174
27:00.0 256m 1:57.1 217 1048 26 176
28:00.0 256m 1:57.1 217 1048 28 178
29:00.0 259m 1:55.8 225 1075 27 178
30:00.0 265m 1:53.2 241 1130 28 179

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Workout Graph

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