William Arzt 5:00 row
1,031m
Meters
5:00.0
Time
2:25.4
Pace
58
Calories
143
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
June 24, 2020 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 | 143 |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 21 | 131 |
| 0:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 138 |
| 1:00.0 | 73m | 2:16.9 | 136 | 768 | 24 | 145 |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 146 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 24 | 146 |
| 2:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 148 |
| 2:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 149 |
| 2:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 149 |
| 3:00.0 | 69m | 2:24.9 | 115 | 695 | 24 | 148 |
| 3:20.0 | 68m | 2:27.0 | 110 | 678 | 27 | 146 |
| 3:40.0 | 68m | 2:27.0 | 110 | 678 | 24 | 144 |
| 4:00.0 | 67m | 2:29.2 | 105 | 662 | 27 | 143 |
| 4:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 146 |
| 4:40.0 | 62m | 2:41.2 | 83 | 587 | 24 | 141 |
| 5:00.0 | 59m | 2:49.4 | 72 | 547 | 24 | 137 |
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Workout Graph
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