William Arzt v250m/3:32r...4 row
1,000m
Meters
3:59.6
Time
1:59.8
Pace
238
Calories
120
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:53.1 |
| Overall Distance | 4,000m |
| Overall Time | 17:52.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
June 25, 2020 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 22 | 120 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 22 | 114 | |
| r: 3:32 | 750m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 22 | 133 | |
| r: 3:31 | 750m | ||||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 22 | 133 | |
| r: 3:20 | 750m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 21 | 139 | |
| r: 3:28 | 750m | ||||||
| r3,000m |
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Workout Graph
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