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William Arzt 5000m row

5,000

Meters

22:58.1

Time

2:17.8

Pace

291

Calories

122

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate25

June 27, 2020 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:58.1 5,000 2:17.8 134 760 291 25 122
0:51.1 200 2:07.7 168 877 12 25 121
0:53.4 400 2:13.5 147 806 12 25 123
0:56.3 600 2:20.7 126 731 11 26 121
0:53.8 800 2:14.5 144 795 12 25 123
0:54.5 1,000 2:16.2 138 776 12 25 124
0:55.2 1,200 2:18.0 133 758 12 25 123
0:56.9 1,400 2:22.2 122 718 11 25 121
0:56.7 1,600 2:21.7 123 722 11 26 121
0:56.0 1,800 2:20.0 128 738 11 25 121
0:56.6 2,000 2:21.5 124 725 11 25 121
0:55.7 2,200 2:19.2 130 746 12 26 122
0:56.5 2,400 2:21.2 124 727 11 27 121
0:57.0 2,600 2:22.5 121 716 11 26 119
0:55.9 2,800 2:19.7 128 741 12 25 121
0:56.1 3,000 2:20.2 127 736 11 26 121
0:54.7 3,200 2:16.7 137 771 12 24 125
0:54.2 3,400 2:15.5 141 784 12 25 124
0:55.3 3,600 2:18.2 132 755 12 25 125
0:56.5 3,800 2:21.2 124 727 11 27 121
0:54.7 4,000 2:16.7 137 771 12 25 124
0:54.5 4,200 2:16.2 138 776 12 25 124
0:55.6 4,400 2:19.0 130 748 12 25 124
0:55.4 4,600 2:18.5 132 753 12 26 123
0:54.5 4,800 2:16.2 138 776 12 26 124
0:52.1 5,000 2:10.2 158 845 12 25 130

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Workout Graph

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