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William Arzt 5000m row

5,000m

Meters

22:58.1

Time

2:17.8

Pace

291

Calories

122

Heart Rate

Average Watts134
Calories Per Hour760
Stroke Rate25

June 27, 2020 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:58.1 5,000m 2:17.8 134 760 25 122
0:51.1 200m 2:07.7 168 877 25 121
0:53.4 400m 2:13.5 147 806 25 123
0:56.3 600m 2:20.7 126 731 26 121
0:53.8 800m 2:14.5 144 795 25 123
0:54.5 1,000m 2:16.2 138 776 25 124
0:55.2 1,200m 2:18.0 133 758 25 123
0:56.9 1,400m 2:22.2 122 718 25 121
0:56.7 1,600m 2:21.7 123 722 26 121
0:56.0 1,800m 2:20.0 128 738 25 121
0:56.6 2,000m 2:21.5 124 725 25 121
0:55.7 2,200m 2:19.2 130 746 26 122
0:56.5 2,400m 2:21.2 124 727 27 121
0:57.0 2,600m 2:22.5 121 716 26 119
0:55.9 2,800m 2:19.7 128 741 25 121
0:56.1 3,000m 2:20.2 127 736 26 121
0:54.7 3,200m 2:16.7 137 771 24 125
0:54.2 3,400m 2:15.5 141 784 25 124
0:55.3 3,600m 2:18.2 132 755 25 125
0:56.5 3,800m 2:21.2 124 727 27 121
0:54.7 4,000m 2:16.7 137 771 25 124
0:54.5 4,200m 2:16.2 138 776 25 124
0:55.6 4,400m 2:19.0 130 748 25 124
0:55.4 4,600m 2:18.5 132 753 26 123
0:54.5 4,800m 2:16.2 138 776 26 124
0:52.1 5,000m 2:10.2 158 845 25 130

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Workout Graph

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