William Arzt v500m/2:28r...5 row
2,500m
Meters
9:38.6
Time
1:55.7
Pace
353
Calories
131
Heart Rate
| Rest Distance | 3,500m |
|---|---|
| Rest Time | 17:29.9 |
| Overall Distance | 6,000m |
| Overall Time | 27:08.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
June 28, 2020 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.6 | 2,500m | 1:55.7 | 226 | 1077 | 21 | 131 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 20 | 147 | |
| r: 2:28 | 500m | ||||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 | 152 | |
| r: 2:35 | 500m | ||||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 20 | 134 | |
| r: 2:29 | 500m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 22 | 157 | |
| r: 2:36 | 500m | ||||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 22 | 165 | |
| r: 7:19 | 1,500m | ||||||
| r3,500m |
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Workout Graph
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