William Arzt v200m/4:42r...4 row
800m
Meters
2:29.2
Time
1:33.2
Pace
298
Calories
135
Heart Rate
| Rest Distance | 4,200m |
|---|---|
| Rest Time | 19:49.9 |
| Overall Distance | 5,000m |
| Overall Time | 22:19.1 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 38 |
June 30, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:29.2 | 800m | 1:33.2 | 432 | 1785 | 38 | 135 | |
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 40 | 152 | |
| r: 4:42 | 1,000m | ||||||
| 0:37.5 | 200m | 1:33.7 | 425 | 1761 | 37 | 162 | |
| r: 5:02 | 1,000m | ||||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | 163 | |
| r: 4:58 | 1,000m | ||||||
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 37 | 166 | |
| r: 5:06 | 1,200m | ||||||
| r4,200m |
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Workout Graph
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