William Arzt 4000m row
4,000m
Meters
16:35.3
Time
2:04.4
Pace
256
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
July 01, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.3 | 4,000m | 2:04.4 | 182 | 925 | 24 | 137 |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 29 | 119 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 25 | 125 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 26 | 136 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 25 | 142 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 25 | 138 |
| 0:51.1 | 1,200m | 2:07.7 | 168 | 877 | 23 | 134 |
| 0:53.6 | 1,400m | 2:14.0 | 145 | 800 | 22 | 131 |
| 0:56.1 | 1,600m | 2:20.2 | 127 | 736 | 25 | 128 |
| 0:54.5 | 1,800m | 2:16.2 | 138 | 776 | 23 | 127 |
| 0:56.2 | 2,000m | 2:20.5 | 126 | 734 | 21 | 124 |
| 0:41.8 | 2,200m | 1:44.5 | 307 | 1355 | 26 | 153 |
| 0:49.5 | 2,400m | 2:03.7 | 185 | 935 | 24 | 146 |
| 0:49.4 | 2,600m | 2:03.5 | 186 | 939 | 23 | 142 |
| 0:47.1 | 2,800m | 1:57.7 | 214 | 1037 | 23 | 149 |
| 0:47.0 | 3,000m | 1:57.5 | 216 | 1042 | 23 | 152 |
| 0:49.7 | 3,200m | 2:04.2 | 182 | 927 | 25 | 148 |
| 0:48.6 | 3,400m | 2:01.5 | 195 | 971 | 25 | 151 |
| 0:50.1 | 3,600m | 2:05.2 | 178 | 913 | 25 | 146 |
| 0:50.4 | 3,800m | 2:06.0 | 175 | 902 | 23 | 143 |
| 0:51.3 | 4,000m | 2:08.2 | 166 | 871 | 23 | 138 |
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Workout Graph
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