William Arzt v500m/3:52r...4 row
2,000m
Meters
7:12.0
Time
1:48.0
Pace
306
Calories
140
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 14:28.3 |
| Overall Distance | 5,000m |
| Overall Time | 21:40.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 25 |
July 02, 2020 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:12.0 | 2,000m | 1:48.0 | 278 | 1256 | 25 | 140 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 27 | 154 | |
| r: 3:52 | 750m | ||||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | 161 | |
| r: 3:29 | 750m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 23 | 170 | |
| r: 3:38 | 750m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 22 | 165 | |
| r: 3:28 | 750m | ||||||
| r3,000m |
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Workout Graph
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