William Arzt v250m/3:46r...4 row
1,000m
Meters
3:06.7
Time
1:33.3
Pace
311
Calories
147
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:11.4 |
| Overall Distance | 5,000m |
| Overall Time | 21:18.1 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1780 |
| Stroke Rate | 35 |
July 04, 2020 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:06.7 | 1,000m | 1:33.3 | 430 | 1780 | 35 | 147 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 40 | 159 | |
| r: 3:46 | 750m | ||||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 31 | 163 | |
| r: 3:35 | 750m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 163 | |
| r: 3:35 | 750m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 38 | 176 | |
| r: 7:13 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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