William Arzt v500m/3:26r...4 row
2,000m
Meters
7:22.3
Time
1:50.5
Pace
385
Calories
145
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 17:24.0 |
| Overall Distance | 6,000m |
| Overall Time | 24:46.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 21 |
July 05, 2020 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 21 | 145 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 21 | 150 | |
| r: 3:26 | 750m | ||||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 21 | 157 | |
| r: 3:27 | 750m | ||||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 21 | 162 | |
| r: 3:14 | 750m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 22 | 167 | |
| r: 7:15 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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