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William Arzt 5000m row

5,000m

Meters

22:52.0

Time

2:17.2

Pace

292

Calories

122

Heart Rate

Average Watts136
Calories Per Hour766
Stroke Rate26

July 07, 2020 11:30:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:52.0 5,000m 2:17.2 136 766 26 122
0:52.8 200m 2:12.0 152 823 26 118
0:51.4 400m 2:08.5 165 867 27 122
0:53.9 600m 2:14.7 143 792 27 121
0:53.1 800m 2:12.7 150 814 27 122
0:54.1 1,000m 2:15.2 141 786 27 126
0:54.7 1,200m 2:16.7 137 771 26 124
0:52.1 1,400m 2:10.2 158 845 25 127
0:53.4 1,600m 2:13.5 147 806 27 125
0:53.0 1,800m 2:12.5 150 817 26 128
0:59.0 2,000m 2:27.5 109 675 25 118
1:00.0 2,200m 2:30.0 104 656 26 116
0:58.4 2,400m 2:26.0 112 687 26 118
0:58.2 2,600m 2:25.5 114 691 26 117
0:56.9 2,800m 2:22.2 122 718 26 118
0:57.9 3,000m 2:24.7 115 697 25 118
0:57.5 3,200m 2:23.7 118 705 26 118
0:57.1 3,400m 2:22.7 120 714 25 122
0:56.9 3,600m 2:22.2 122 718 26 118
0:55.6 3,800m 2:19.0 130 748 25 120
0:56.5 4,000m 2:21.2 124 727 27 118
0:50.6 4,200m 2:06.5 173 895 26 131
0:57.6 4,400m 2:24.0 117 703 26 124
0:55.8 4,600m 2:19.5 129 743 26 125
0:48.6 4,800m 2:01.5 195 971 25 139
0:48.1 5,000m 2:00.2 201 992 27 145

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Workout Graph

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