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William Arzt 4000m row

4,000m

Meters

18:46.6

Time

2:20.8

Pace

229

Calories

122

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate27

July 09, 2020 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
18:46.6 4,000m 2:20.8 125 731 27 122
0:55.8 200m 2:19.5 129 743 27 116
0:55.8 400m 2:19.5 129 743 27 116
0:56.1 600m 2:20.2 127 736 27 119
0:56.6 800m 2:21.5 124 725 27 117
0:57.8 1,000m 2:24.5 116 699 26 119
0:56.6 1,200m 2:21.5 124 725 27 119
0:56.7 1,400m 2:21.7 123 722 26 125
0:58.8 1,600m 2:27.0 110 679 27 118
0:59.5 1,800m 2:28.7 106 665 25 120
0:57.5 2,000m 2:23.7 118 705 26 122
0:55.8 2,200m 2:19.5 129 743 27 123
0:56.5 2,400m 2:21.2 124 727 27 123
0:57.6 2,600m 2:24.0 117 703 26 124
1:00.2 2,800m 2:30.5 103 653 26 119
0:57.7 3,000m 2:24.2 117 701 26 121
0:53.6 3,200m 2:14.0 145 800 26 129
0:54.2 3,400m 2:15.5 141 784 27 130
0:54.0 3,600m 2:15.0 142 789 26 135
0:54.9 3,800m 2:17.2 135 765 27 132
0:52.0 4,000m 2:10.0 159 848 27 138

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Workout Graph

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