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William Arzt 4000m row

4,000

Meters

18:46.6

Time

2:20.8

Pace

229

Calories

122

Heart Rate

Average Watts125
Calories Per Hour731
Stroke Rate27

July 09, 2020 14:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:46.6 4,000 2:20.8 125 731 229 27 122
0:55.8 200 2:19.5 129 743 12 27 116
0:55.8 400 2:19.5 129 743 12 27 116
0:56.1 600 2:20.2 127 736 11 27 119
0:56.6 800 2:21.5 124 725 11 27 117
0:57.8 1,000 2:24.5 116 699 11 26 119
0:56.6 1,200 2:21.5 124 725 11 27 119
0:56.7 1,400 2:21.7 123 722 11 26 125
0:58.8 1,600 2:27.0 110 679 11 27 118
0:59.5 1,800 2:28.7 106 665 11 25 120
0:57.5 2,000 2:23.7 118 705 11 26 122
0:55.8 2,200 2:19.5 129 743 12 27 123
0:56.5 2,400 2:21.2 124 727 11 27 123
0:57.6 2,600 2:24.0 117 703 11 26 124
1:00.2 2,800 2:30.5 103 653 11 26 119
0:57.7 3,000 2:24.2 117 701 11 26 121
0:53.6 3,200 2:14.0 145 800 12 26 129
0:54.2 3,400 2:15.5 141 784 12 27 130
0:54.0 3,600 2:15.0 142 789 12 26 135
0:54.9 3,800 2:17.2 135 765 12 27 132
0:52.0 4,000 2:10.0 159 848 12 27 138

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Workout Graph

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