William Arzt 2000m row
2,000m
Meters
6:53.3
Time
1:43.3
Pace
160
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 31 |
July 12, 2020 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:53.3 | 2,000m | 1:43.3 | 317 | 1391 | 31 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 34 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 33 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 0:20.6 | 400m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.8 | 600m | 1:44.0 | 311 | 1370 | 29 |
| 0:20.8 | 700m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.9 | 800m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.8 | 900m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.9 | 1,000m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.9 | 1,100m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.9 | 1,200m | 1:44.5 | 307 | 1355 | 32 |
| 0:21.1 | 1,300m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.1 | 1,400m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.0 | 1,500m | 1:45.0 | 302 | 1340 | 32 |
| 0:20.9 | 1,600m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.8 | 1,700m | 1:44.0 | 311 | 1370 | 32 |
| 0:21.1 | 1,800m | 1:45.5 | 298 | 1325 | 31 |
| 0:20.8 | 1,900m | 1:44.0 | 311 | 1370 | 32 |
| 0:20.9 | 2,000m | 1:44.5 | 307 | 1355 | 29 |
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Workout Graph
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