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William Arzt 10000m row

10,000

Meters

38:40.3

Time

1:56.0

Pace

690

Calories

159

Heart Rate

Average Watts224
Calories Per Hour1071
Stroke Rate26

July 13, 2020 15:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
38:40.3 10,000 1:56.0 224 1071 26 159
0:50.2 200 2:05.5 177 909 28 109
0:48.8 400 2:02.0 193 963 27 120
0:47.4 600 1:58.5 210 1023 25 127
0:46.9 800 1:57.2 217 1047 28 134
0:46.4 1,000 1:56.0 224 1071 26 138
0:47.0 1,200 1:57.5 216 1042 27 139
0:47.0 1,400 1:57.5 216 1042 27 141
0:47.0 1,600 1:57.5 216 1042 27 144
0:46.2 1,800 1:55.5 227 1081 27 149
0:44.8 2,000 1:52.0 249 1157 27 152
0:48.1 2,200 2:00.2 201 992 26 149
0:46.8 2,400 1:57.0 219 1052 27 152
0:46.2 2,600 1:55.5 227 1081 27 153
0:46.0 2,800 1:55.0 230 1092 25 158
0:45.9 3,000 1:54.7 232 1097 25 158
0:45.9 3,200 1:54.7 232 1097 26 161
0:45.8 3,400 1:54.5 233 1102 26 163
0:46.1 3,600 1:55.2 229 1086 25 162
0:45.8 3,800 1:54.5 233 1102 26 162
0:45.8 4,000 1:54.5 233 1102 26 164
0:46.1 4,200 1:55.2 229 1086 26 164
0:46.0 4,400 1:55.0 230 1092 25 164
0:46.0 4,600 1:55.0 230 1092 26 164
0:45.7 4,800 1:54.2 235 1107 26 166
0:46.4 5,000 1:56.0 224 1071 26 165
0:47.0 5,200 1:57.5 216 1042 27 165
0:46.4 5,400 1:56.0 224 1071 26 167
0:46.6 5,600 1:56.5 221 1061 26 168
0:46.0 5,800 1:55.0 230 1092 27 168
0:45.7 6,000 1:54.2 235 1107 26 169
0:48.2 6,200 2:00.5 200 988 26 168
0:47.1 6,400 1:57.7 214 1037 27 168
0:46.5 6,600 1:56.2 223 1066 26 168
0:46.0 6,800 1:55.0 230 1092 26 170
0:46.2 7,000 1:55.5 227 1081 26 170
0:45.9 7,200 1:54.7 232 1097 25 173
0:47.3 7,400 1:58.2 212 1028 27 168
0:47.9 7,600 1:59.7 204 1001 26 169
0:46.8 7,800 1:57.0 219 1052 27 170
0:47.3 8,000 1:58.2 212 1028 27 171
0:46.9 8,200 1:57.2 217 1047 26 173
0:45.8 8,400 1:54.5 233 1102 26 174
0:46.3 8,600 1:55.7 226 1076 27 176
0:46.2 8,800 1:55.5 227 1081 26 175
0:45.8 9,000 1:54.5 233 1102 26 177
0:46.5 9,200 1:56.2 223 1066 27 178
0:45.7 9,400 1:54.2 235 1107 28 177
0:45.1 9,600 1:52.7 244 1140 27 179
0:45.0 9,800 1:52.5 246 1146 28 178
0:44.2 10,000 1:50.5 259 1192 29 179

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Workout Graph

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