William Arzt v500m/4:45r...2 row
1,000m
Meters
3:16.3
Time
1:38.1
Pace
385
Calories
139
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 21:32.5 |
| Overall Distance | 6,000m |
| Overall Time | 24:48.8 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
July 14, 2020 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 30 | 139 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 30 | 159 | |
| r: 4:45 | 1,000m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 30 | 166 | |
| r: 16:46 | 4,000m | ||||||
| r5,000m |
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Workout Graph
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