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William Arzt 5000m row

5,000

Meters

20:42.1

Time

2:04.2

Pace

320

Calories

137

Heart Rate

Average Watts183
Calories Per Hour928
Stroke Rate26

July 15, 2020 13:46:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:42.1 5,000 2:04.2 183 928 26 137
0:54.2 200 2:15.5 141 784 27 116
0:52.6 400 2:11.5 154 829 26 119
0:52.0 600 2:10.0 159 848 25 124
0:52.7 800 2:11.7 153 826 25 123
0:48.2 1,000 2:00.5 200 988 26 131
0:51.1 1,200 2:07.7 168 877 26 131
0:50.7 1,400 2:06.7 172 891 25 130
0:49.8 1,600 2:04.5 181 924 27 135
0:48.7 1,800 2:01.7 194 967 25 138
0:48.8 2,000 2:02.0 193 963 26 141
0:48.8 2,200 2:02.0 193 963 27 141
0:49.7 2,400 2:04.2 182 927 25 141
0:49.9 2,600 2:04.7 180 920 26 140
0:48.4 2,800 2:01.0 198 979 27 143
0:48.6 3,000 2:01.5 195 971 27 146
0:48.7 3,200 2:01.7 194 967 26 146
0:48.7 3,400 2:01.7 194 967 27 147
0:49.1 3,600 2:02.7 189 951 27 146
0:48.3 3,800 2:00.7 199 984 27 146
0:50.9 4,000 2:07.2 170 884 26 142
0:49.5 4,200 2:03.7 185 935 25 144
0:48.7 4,400 2:01.7 194 967 27 144
0:48.2 4,600 2:00.5 200 988 27 152
0:48.6 4,800 2:01.5 195 971 27 148
0:48.3 5,000 2:00.7 199 984 26 150

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Workout Graph

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