William Arzt v1000m/3:33r...4 row
4,000m
Meters
15:32.5
Time
1:56.5
Pace
486
Calories
136
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 19:26.9 |
| Overall Distance | 8,000m |
| Overall Time | 34:59.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 21 |
July 16, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.5 | 4,000m | 1:56.5 | 221 | 1060 | 21 | 136 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 20 | 145 | |
| r: 3:33 | 750m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 21 | 158 | |
| r: 3:28 | 750m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | 152 | |
| r: 3:36 | 750m | ||||||
| 3:45.2 | 1,000m | 1:52.6 | 245 | 1143 | 22 | 167 | |
| r: 8:48 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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