William Arzt v250m/4:29r...2 row
500m
Meters
1:37.8
Time
1:37.8
Pace
624
Calories
134
Heart Rate
| Rest Distance | 2,935m |
|---|---|
| Rest Time | 2:03:13.1 |
| Overall Distance | 3,435m |
| Overall Time | 2:04:50.9 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 32 |
July 19, 2020 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 32 | 134 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 32 | 152 | |
| r: 4:29 | 1,000m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | 160 | |
| r: 1:58:43 | 1,936m | ||||||
| r2,935m |
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Workout Graph
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