William Arzt v1000m/3:24r...4 row
4,000m
Meters
16:24.0
Time
2:03.0
Pace
619
Calories
131
Heart Rate
| Rest Distance | 6,000m |
|---|---|
| Rest Time | 26:28.2 |
| Overall Distance | 10,000m |
| Overall Time | 42:52.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
July 20, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.0 | 4,000m | 2:03.0 | 188 | 947 | 21 | 131 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 19 | 129 | |
| r: 3:24 | 750m | ||||||
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 21 | 148 | |
| r: 3:35 | 750m | ||||||
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 21 | 139 | |
| r: 3:34 | 750m | ||||||
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 21 | 145 | |
| r: 15:53 | 3,750m | ||||||
| r6,000m |
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Workout Graph
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