William Arzt v500m/3:39r...4 row
2,000m
Meters
6:51.6
Time
1:42.9
Pace
384
Calories
140
Heart Rate
| Rest Distance | 4,000m |
|---|---|
| Rest Time | 18:01.5 |
| Overall Distance | 6,000m |
| Overall Time | 24:53.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
July 21, 2020 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.6 | 2,000m | 1:42.9 | 321 | 1405 | 31 | 140 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 29 | 145 | |
| r: 3:39 | 750m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 163 | |
| r: 3:35 | 750m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 168 | |
| r: 3:29 | 750m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 32 | 174 | |
| r: 7:17 | 1,750m | ||||||
| r4,000m |
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Workout Graph
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