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William Arzt 5000m row

5,000m

Meters

21:34.0

Time

2:09.4

Pace

307

Calories

127

Heart Rate

Average Watts162
Calories Per Hour855
Stroke Rate26

July 22, 2020 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:34.0 5,000m 2:09.4 162 855 26 127
0:49.1 200m 2:02.7 189 951 28 124
0:52.7 400m 2:11.7 153 826 27 121
0:52.2 600m 2:10.5 157 841 26 123
0:50.9 800m 2:07.2 170 884 27 126
0:51.6 1,000m 2:09.0 163 861 28 126
0:50.9 1,200m 2:07.2 170 884 27 127
0:50.5 1,400m 2:06.2 174 898 26 129
0:51.7 1,600m 2:09.2 162 857 26 129
0:50.7 1,800m 2:06.7 172 891 26 129
0:51.6 2,000m 2:09.0 163 861 26 130
0:51.5 2,200m 2:08.7 164 864 27 130
0:51.0 2,400m 2:07.5 169 881 26 131
0:50.6 2,600m 2:06.5 173 895 25 132
0:52.3 2,800m 2:10.7 157 838 26 129
0:52.1 3,000m 2:10.2 158 845 26 129
0:52.8 3,200m 2:12.0 152 823 27 127
0:51.7 3,400m 2:09.2 162 857 26 128
0:52.5 3,600m 2:11.2 155 832 25 128
0:52.7 3,800m 2:11.7 153 826 27 129
0:52.5 4,000m 2:11.2 155 832 26 128
0:52.7 4,200m 2:11.7 153 826 26 129
0:52.9 4,400m 2:12.2 151 820 27 128
0:52.7 4,600m 2:11.7 153 826 26 129
0:52.6 4,800m 2:11.5 154 829 26 128
0:52.6 5,000m 2:11.5 154 829 26 128

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Workout Graph

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