Sign Up

William Arzt 5000m row

5,000

Meters

21:34.0

Time

2:09.4

Pace

307

Calories

127

Heart Rate

Average Watts162
Calories Per Hour855
Stroke Rate26

July 22, 2020 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:34.0 5,000 2:09.4 162 855 307 26 127
0:49.1 200 2:02.7 189 953 13 28 124
0:52.7 400 2:11.7 153 819 12 27 121
0:52.2 600 2:10.5 157 827 12 26 123
0:50.9 800 2:07.2 170 919 13 27 126
0:51.6 1,000 2:09.0 163 837 12 28 126
0:50.9 1,200 2:07.2 170 848 12 27 127
0:50.5 1,400 2:06.2 174 926 13 26 129
0:51.7 1,600 2:09.2 162 835 12 26 129
0:50.7 1,800 2:06.7 172 923 13 26 129
0:51.6 2,000 2:09.0 163 837 12 26 130
0:51.5 2,200 2:08.7 164 838 12 27 130
0:51.0 2,400 2:07.5 169 847 12 26 131
0:50.6 2,600 2:06.5 173 924 13 25 132
0:52.3 2,800 2:10.7 157 826 12 26 129
0:52.1 3,000 2:10.2 158 829 12 26 129
0:52.8 3,200 2:12.0 152 818 12 27 127
0:51.7 3,400 2:09.2 162 835 12 26 128
0:52.5 3,600 2:11.2 155 822 12 25 128
0:52.7 3,800 2:11.7 153 819 12 27 129
0:52.5 4,000 2:11.2 155 822 12 26 128
0:52.7 4,200 2:11.7 153 819 12 26 129
0:52.9 4,400 2:12.2 151 816 12 27 128
0:52.7 4,600 2:11.7 153 819 12 26 129
0:52.6 4,800 2:11.5 154 821 12 26 128
0:52.6 5,000 2:11.5 154 821 12 26 128

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.