William Arzt v1000m/3:37r...4 row
4,000m
Meters
15:06.4
Time
1:53.3
Pace
448
Calories
150
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 13:52.5 |
| Overall Distance | 7,000m |
| Overall Time | 28:58.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 23 |
July 23, 2020 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:06.4 | 4,000m | 1:53.3 | 241 | 1128 | 23 | 150 | |
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 19 | 152 | |
| r: 3:37 | 750m | ||||||
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 23 | 164 | |
| r: 3:37 | 750m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 24 | 175 | |
| r: 3:25 | 750m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 25 | 175 | |
| r: 3:11 | 750m | ||||||
| r3,000m |
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Workout Graph
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