William Arzt v500m/3:31r...2 row
1,000m
Meters
3:18.2
Time
1:39.1
Pace
380
Calories
148
Heart Rate
| Rest Distance | 5,000m |
|---|---|
| Rest Time | 21:50.6 |
| Overall Distance | 6,000m |
| Overall Time | 25:08.8 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
July 25, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:18.2 | 1,000m | 1:39.1 | 360 | 1537 | 31 | 148 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 32 | 166 | |
| r: 3:31 | 750m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | 173 | |
| r: 18:18 | 4,250m | ||||||
| r5,000m |
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Workout Graph
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