William Arzt v1000m/3:40r...3 row
3,000
Meters
12:29.3
Time
2:04.8
Pace
602
Calories
130
Heart Rate
| Rest Distance | 7,000 |
|---|---|
| Rest Time | 31:41.9 |
| Overall Distance | 10,000 |
| Overall Time | 44:11.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
July 26, 2020 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:29.3 | 3,000 | 2:04.8 | 180 | 918 | 22 | 130 | |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 20 | 128 | |
| r: 3:40 | 750 | ||||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 21 | 149 | |
| r: 3:43 | 750 | ||||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 26 | 136 | |
| r: 24:18 | 5,500 | ||||||
| r7,000 |
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Workout Graph
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