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William Arzt 5000m row

5,000m

Meters

22:15.0

Time

2:13.5

Pace

299

Calories

121

Heart Rate

Average Watts147
Calories Per Hour806
Stroke Rate25

July 28, 2020 11:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:15.0 5,000m 2:13.5 147 806 25 121
0:55.9 200m 2:19.7 128 741 26 111
0:52.2 400m 2:10.5 157 841 25 119
0:53.7 600m 2:14.2 145 797 27 118
0:53.4 800m 2:13.5 147 806 26 118
0:52.6 1,000m 2:11.5 154 829 25 120
0:51.8 1,200m 2:09.5 161 854 24 122
0:52.1 1,400m 2:10.2 158 845 25 126
0:54.9 1,600m 2:17.2 135 765 26 118
0:54.1 1,800m 2:15.2 141 786 26 120
0:54.3 2,000m 2:15.7 140 781 25 120
0:52.6 2,200m 2:11.5 154 829 25 128
0:54.7 2,400m 2:16.7 137 771 25 121
0:52.8 2,600m 2:12.0 152 823 25 123
0:51.2 2,800m 2:08.0 167 874 26 124
0:55.2 3,000m 2:18.0 133 758 25 120
0:52.9 3,200m 2:12.2 151 820 24 123
0:54.6 3,400m 2:16.5 138 773 24 121
0:52.8 3,600m 2:12.0 152 823 25 124
0:53.2 3,800m 2:13.0 149 812 24 124
0:55.1 4,000m 2:17.7 134 760 25 120
0:54.5 4,200m 2:16.2 138 776 25 120
0:53.0 4,400m 2:12.5 150 817 25 122
0:53.4 4,600m 2:13.5 147 806 25 125
0:53.8 4,800m 2:14.5 144 795 25 124
0:51.2 5,000m 2:08.0 167 874 25 128

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Workout Graph

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